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Five Food Groups
We all know from childhood: to be healthy, we have to eat right. Proper nutrition is the foundation of health and longevity. But how to do it – only a few people understand. Experts say that any...
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Oatmeal Porridge
Breakfast – is the energy charge for the day. Remember the adage – eat breakfast yourself, share dinner with a friend, dinner give to the enemy? And very importantly, what you will start day. And it is...
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Carbohydrates
Carbohydrates – organic substances which contain carbon, hydrogen and oxygen, most of those substances referred to sugars. Carbohydrates – one of the main kinds of nutrients needed by the body ....
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Benefits of bread
The diet of healthy person cannot be imagined without bread. People that need diet nutrition also cannot avoid bread. This product has a rare quality – bread will never get bored, and it that is why...
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Chocolate
Chocolate What to do if chocolate is one of the most popular products in the world, leader among the sweets, that sometimes even replace sex and treat depression? Today harm and benefits of chocolate...
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RICE – the health benefits
Rice is the cereal grains, the most common and most popular cereal food in the world. Belong to carbohydrates group of five food groups. Brown rice is particularly rich in fiber, minerals and...
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Benefits of sweet potatoes (yams)
Benefits of sweet potatoes Sweet and regular potatoes belong to carbohydrates group, even they are vegetables. Cleaning of blood cholesterol. If you eat vegetables that contain high levels of...
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Potato. Useful and therapeutic (healing) properties of potato
Potatoes are widely used in cooking and traditional medicine, due to its nutritional and medicinal properties. The composition of the potatoes: Potatoes - medicinal product. Approximately 20-25% of...
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